Join Pelvic Health Therapist Christina Vallier from Neuro Physio and reconnect with your pelvic floor. Understand how it's dysfunction can impact your health and your daily life.
From pre/postpartum, continence issues, to lower back pain, in both men and women
Learn what your pelvic floor does and practical applications for the flexibility and strength of your pelvic floor and also answer the question: To Kegel or not to Kegel?
Registration fee includes a handout and a 30-minute personal consultation with the pelvic health therapist, scheduled at a later time that is convenient for you.
Sat Sept 30 1pm $40+hst/person Register https://connectedlivingyoga.ca/plans-and-pricing/
2152 Long Lake Rd