Are you grunting reaching for the remote. Having trouble getting your socks on? Do you want improve your game. Maybe avoid or recover from injuries?
Stiff Guy Yoga is a simple class easy to follow with movements to warm the body, release tension, increase flexibility, or challenge and build balance and stability and be surrounded by a community of people who are all stiff guys just like you.
Monday Sept 11 6:30pm
Register https://connectedlivingyoga.ca/plans-and-pricing/