Staying on your feet means independence, because preventing a fall is the difference between the hospital, a nursing home and your home. Join us virtually from your own home or in studio and see how this program can improve your life and your quality of life.
A fall prevention program for those who have balance issues
Class includes strengthening exercises to keep legs and back strong
along with targeted balance exercises
Stretching to keep limber and reduce pain and discomfort
Designed for older adults and those who have had a fall or at risk for a fall or are worried about their balance who live independently in the community
It is strongly suggested participants commit to the entire 10 week session for 2 one hour classes twice a week to get the strongest benefits
JOIN NOW
$125.00 Includes hst
Register https://connectedlivingyoga.ca/plans-and-pricing/
For more information email [email protected] or call 705 677-6494
2152 Long Lake Rd
