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Hurley

<b>Holiday eating: You can survive the season and enjoy it, too!</b>

Holiday eating: You can survive the season and enjoy it, too!

Our resident dietitian, Ashley Hurley, offers some perspective on how to enjoy the fruits of the holiday season while still feeling in control of your eating
From our dietitian: Yes, it’s OK to enjoy Halloween

From our dietitian: Yes, it’s OK to enjoy Halloween

We need to put the ‘allow’ back in Halloween, says columnist Ashley Hurley
<b>Column: That ‘Big Sugar’ helped fund sugar research isn't as big a deal as you might think</b>

Column: That ‘Big Sugar’ helped fund sugar research isn't as big a deal as you might think

While research funding can indicate bias, it’s the quality of the research that matters most, says nutritionist Ashley Hurley
<b>Here are five tips to help you make school lunches that don’t suck</b>

Here are five tips to help you make school lunches that don’t suck

Beat the brown bag blues: Our nutritionist weighs in with five school lunch tips
10 ways to beat the Christmas snack trap

10 ways to beat the Christmas snack trap

The holidays can be a stressful time for anyone but, when you’re struggling to eat well or manage your weight, you might feel like the world is out to get you.
Column: Is it really such a bad idea to snack before bed?

Column: Is it really such a bad idea to snack before bed?

Eating after supper. Should you or shouldn’t you? What should you have? Does it make you gain weight? No food after 8 p.m. Or is it 7 p.m? People ask me these questions almost daily. Honestly, I find all the food rules I hear exhausting.
Why I'm not going to give you a meal plan

Why I'm not going to give you a meal plan

Do you ever feel like you could eat better if someone would just tell you what to eat? Several times a week people tell me they’ll eat well if I just tell them what to do.
Column: So can a sticky cloth make your cellulite vanish?

Column: So can a sticky cloth make your cellulite vanish?

Clients often tell me, “You name it, I’ve tried it.” They have spent significant amounts of time — and money — on the latest and greatest diets, plans and products in their attempts to lose weight.
Column: Is your lunch making you feel worse?

Column: Is your lunch making you feel worse?

March is Nutrition Month and this year’s campaign focuses on eating well at work.
Column: Five foods you aren’t eating but should Be

Column: Five foods you aren’t eating but should Be

Low-fat versus low-carb versus vegan versus gluten-free — there are a lot of diets out there that focus on the parts of your diet that are “evil” and must be eliminated.