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Get out and enjoy nature: Ontario's 30x30 Challenge

Government and Parks Department challenge people to spend more time outdoors
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The Ontario government and Ontario Parks are challenging people across the province to spend more time in nature and develop new healthy habits. Supplied photo.

The Ontario government and Ontario Parks are challenging people across the province to spend more time in nature and develop new healthy habits.

Inspired by the David Suzuki Foundation’s 30x30 Challenge, the Ontario Parks 30x30 Nature Challenge encourages people to spend at least 30 minutes per day in nature for 30 days. This year’s challenge begins in August.

Spending time outside each day will help to form a beneficial new habit that supports a healthy lifestyle.

Research shows that interacting with nature is good for both physical and mental health, from reducing stress and strengthening the immune system to reducing the risk of certain types of cancer and lowering blood pressure.

The 30x30 Nature Challenge doesn’t have to take a lot of time and planning. Nature isn’t that far away—there are provincial parks all across Ontario. But it’s also right in your backyard. Green space can be as close as your neighbourhood park or garden. You can check out local trails and beaches, too – they may even lie along your daily route.

If you’re looking for a change of scenery, the Ontario Parks locator tool makes it easy to find a provincial park nearby. Enjoy hiking, biking, paddling and lots of outdoor programmes.

Here are just some of the ways you can get outside for the 30x30 Challenge this August:

  • Bring your family to the Learn to Fish event at Balsam Lake.

  • Perfect your howl at Algonquin’s wolf howls.

  • Take a guided ghost walk at Bronte Creek.

  • Learn some kayak basics at Frontenac.

  • Become a citizen scientist by participating in the Summer Loon Count at Killarney.

  • Go stargazing at Halfway Lake’s Star Party, hosted by the Sudbury Astronomy Club.

“Spending time in one of Ontario’s beautiful provincial parks is a wonderful way to connect with nature and stay healthy. But there are also many natural settings in your own neighbourhood," said Kathryn McGarry, Minister of Natural Resources and Forestry.

"I encourage all Ontarians to get out to any natural setting and to take up the 30x30 Nature challenge.”


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