It’s a cold hard fact that Northern Ontario winters can feel a tad long, and not everyone is a “grab winter by the reins” type of person. Even if you’re the type who shuns the ski hills and prefers to happily hibernate away, there are steps you should be taking to remain active and mindful through the cold months ahead:
Establishing a healthy routine is essential, and Moetus Health in Sudbury recommends steps you can take now to keep feeling energized and stay fit this winter:
Prioritize Your Emotional and Mental Health
The power of movement not only strengthens the body, it also does wonders for the spirit.
Movement stimulates and soothes our entire being and of course, regular exercise combats the effects of winter’s ‘comfort foods’. Seasonal feelings of stress or loneliness can easily lead to unhealthy habits, and while there is nothing wrong with indulging in the occasional treat, be careful not to overdo those rich meals or sugary treats.
Establish a routine of mindful meditation or sign up for a yoga or Pilates class. These tools can help to quickly and effectively mitigate those stressors that would otherwise have you heading to the kitchen.
Surround Yourself with Positive Energy
Avoid the temptation to hunker down this winter and instead, make a point of connecting with like-minded people. There is truth in the adage ‘it takes a village.’
Being in the company of others not only combats loneliness but is naturally motivating and energizing. Whether you gather to work on community projects with a service club or just meet a friend for coffee, the energy you receive (and give) will go a long way to boosting your spirits.
Consider taking a class or attending a workshop to engage with positive people as you broaden your education and experience.
Fuel Your Inner Fire
The human body is remarkably adaptable to the elements, including cold temperatures. When winter’s chill leaves you feeling sluggish there are ways that you can naturally turn up the heat and spark your energy.
At Moetus Health, clients may choose from a number of movement exercises including Qi Gong, a simple yet powerful ancient practice that can activate your internal energy and generate heat within the body. The Qi Gong movements optimize energy within the body, mind, and spirit, while improving and maintaining health and well-being, and the practice is suitable for all ages and fitness levels.
Rest, Relax, Repeat
Moving your body is crucial to physical and spiritual wellness. On the flipside, a healthy sleep pattern is equally important. Insufficient sleep can create a host of problems, from difficulty concentrating to weight gain. If factors such as stress and pain are robbing you of a good nights’ sleep, Moetus Health can help with a range of services from PEMF Therapy to managecontrol pain, to their popular Breathe & Body workshops.
Moetus Health in Sudbury passionately believes that movement is the route to improved health and an overall sense of well-being. These benefits become even more vital during those long, dark winter months when many of us are left feeling unmotivated, isolated or depressed, and veer off-course from our mindful regimes.
Discover more ways to boost your spirits and stay fit this winter.
Visit them online, call 705-674-1877 or stop by their new location in the Four Corners on Long Lake Road at Paris Street in Sudbury.