Heel pain is a common complaint for many people. It can be caused by a number of things, including overuse, poor footwear, or even just age. Regardless of the reason, it hurts. According to Julie DeSimone, Chiropodist and owner of DeSimone Foot & Ankle Centre, heel pain is both common and treatable.
“We see a lot of people suffering from heel pain in our clinic,” she says. “People of all ages and all fitness levels can experience uncomfortable and painful issues with their feet. Two common heel problems are calcaneal apophysitis in children and plantar fasciitis in adults.”
Heel Pain in Children
While we may associate heel pain more commonly with adults, growing children can experience problems with their heels that holds them back from participating in sports or even just playing with friends.
“Children between the ages of 9 and 12 can develop a condition called calcaneal apophysitis, which is also known as Sever’s disease. This is a painful inflammation of the growth plate that is located in the heel bone,” explains Julie. “The pain increases with activity, like running and jumping, and can result in children limping or walking on their toes.”
There are a few factors that contribute to this condition, including growth spurts, repetitive impact sports, flat or high arches, and a tight Achilles tendon.
“The good news is that we can help kids who are suffering from this kind of heel pain. Treatments can include special exercises that help to loosen the calf muscle and cold therapy. Custom orthotics can also help as well as proper footwear,” says Julie.
Adult Heel Pain
One of the most common causes for heel pain in adults is the overuse injury called plantar fasciitis.
“Plantar fasciitis happens when the fascia pulls away and causes microtears, inflammation, and ultimately heel pain. People usually feel it the most first thing in the morning or after resting. Plantar fasciitis is aggravated by every step and should be treated as soon as possible to avoid further issues,” warns Julie.
Treatment for plantar fasciitis includes taking a break from impact exercises and switching to swimming or cycling. Laser therapy or ultrasound therapy, nigh splints, manual foot therapy, or cortisone injections may also be recommended.
“We often treat adult heel pain with custom orthotics, which help to realign your feet, and supportive walking shoes that have extra heel cushioning in them. We can also suggest exercises that can help to strengthen the foot and prevent re-injury,” she says.
Finding Relief
It is important for children and adults who are experiencing heel pain to visit the chiropodist as soon as possible. Treating the problem early helps to avoid further injury and alleviates the pain sooner.
“People don’t have to live with heel pain. There are treatments available to help individuals get back to their active lifestyles,” says Julie.
For more information about heel pain or to book an appointment, contact DeSimone Foot & Ankle Centre online or call (705) 560-FEET (3338). They are located at 761 Lasalle Boulevard in Sudbury.