By Nathalie Gamache, M.D.
1. You would have power surges.
Many women have hot flushes and night sweats during menopause.
For most, these symptoms are fleeting. For others, quality
sleep, good nutrition, regular exercise, and relaxation can
help stabilize their thermostat.
2. Taking hormones doesn't mean you'll get breast cancer.
Many of our mothers found relief with hormone therapy, only to
be told years later that it was dangerous or that it could
cause breast cancer. Recent studies have established the safety
of hormonal therapy if used early for moderate to severe
symptoms at the lowest dose needed to achieve relief.
3. Sex can be wonderful after 50.
There is no age barrier to healthy sexuality, and people who
remain sexually active stay healthier, live longer, and are
happier. If you are sexually active with a new or multiple
partners, be sure to use a condom and be regularly screened for
sexually transmitted infections.
4. Your vagina can feel like sandpaper.
A decrease of estrogen often creates vaginal dryness and is a
major reason why women become disinterested in sex. Water-based
lubricants can prevent irritation and enhance sensation.
Non-hormonal or estrogen-based local vaginal preparations are
available as tablets, creams, or small rings and can quickly
revert a sore vagina into a healthy one. These estrogen-based
products are safe and easy to use for most women.
5. You could still get pregnant at 49.
Many women believe that irregular menstrual cycles mean the end
of fertility. While it's true that fertility declines in the
early 40s, about 50 per cent of most women's last cycle will
produce an egg!
6. There's more than one type of hormonal therapy.
Nowadays, there are many formulations of hormones available
that can be tailored to a woman's needs. Low-dose hormones,
available in pill form, gels, and patches, offer significant
relief of menopausal symptoms and can be safely used by the
majority of women.
7. Taking hormones isn't just delaying the inevitable.
"If I start hormones now, I'm only masking the symptoms, and
they will just reappear when it's time to stop." Not so. Most
women with mild to moderate symptoms see a slow and steady
improvement of their symptoms in the two to three years
following menopause.
8. You don't have to follow in your mother's footsteps.
Many women recall their mother's discomfort and reluctantly
approach menopause. Although age and severity of symptoms may
have a familial link, maternal history is not inescapable.
Taking control is the most important step to restoring
wellness.
A few things your mother was definitely right about - eat your
broccoli, go to bed early, and educate yourself.
 The Society of Obstetricians and Gynecologists of Canada
and the North American Menopause Society offer validated
information on treatment options and the latest research
findings. Your healthcare provider is another invaluable source
of information. More information: MomAndMenopause.com.
Dr. Gamache is a practicing gynecologist and women's health
specialist in Ottawa. Article supplied by News Canada.