Posted by Greater Sudbury Northern Life 
(NC) - With the stress of returning to work after the
holiday season, March Break is the light at the end of a long,
cold, wintery tunnel with millions of Canadians fleeing the
workday world for some much-needed down time.
But with the cold and flu season still in full swing, would-be
travellers should consider the following tips to avoid packing
any unwanted colds on their winter getaway.
Plan ahead
Plenty of rest is the backbone of a strong immune system. Begin
a regular sleep schedule at least two weeks prior to your
holiday. Also, take a Vitamin C supplement for an extra cold
fighting boost.
En route
While flying, be sure to drink fluids throughout the flight and
avoid alcoholic or caffeinated beverages that dehydrate.
Pressurized cabins dry out crucial protective sinuses, leaving
travelers more vulnerable to microbial infection. Consider
carrying an alcohol-based sanitizer that effectively kills
bacteria to clean surfaces such as arm rests, tray tables and
seat belt buckles for both planes and cars.
Changing temperature
Whether heading south or on a ski trip, pack appropriate
clothing in your carry-on to anticipate the temperature change,
which can weaken your immune system and increase chances of
catching a cold.
Smart packer
Don't pack the entire medicine cabinet on the chance someone
might get sick. Instead, lighten the load and bring  along
a cold remedy that may significantly reduce the duration and
severity of a cold if taken within the first 48 hours of
symptoms.
