(CNW) Will Cupid's arrow have a clear path to your heart this Valentine's Day? Or will clogged arteries get in the way of romance on February 14th? Findings of a recent Canadian survey, the Canadian RepOrt oN CholesTeROL (CONTROL) reveal that cholesterol has a major impact on the lifestyle of Ontarians. One-in-five (19 per cent) of Ontario residents aged 40 and older said their high cholesterol has hindered their ability to be romantically involved with someone and impedes 39 per cent from eating out.
Does this mean no love and no tasty meals this Valentine's Day?
Why not invite that special someone to a romantic meal at home; prepare it together, or go the extra mile and surprise your love with a meal prepared by you. Don't be part of the one-in-three (31 per cent) Ontarians that are failing to control their cholesterol through diet. A healthy meal can be delicious. Start off with a tasty appetizer such as a roasted pepper and sundried tomato dip; move along to a delectable marinated steak or a heart-smart grilled teriyaki salmon dish, followed by the perfect Valentine's Day desert - chocolate chip meringue kisses. You can find these and many healthy and delicious meal ideas at www.makingtheconnection.ca .
"The CONTROL study shows that Canadians are not making the connection between high cholesterol levels and being at risk for cardiovascular disease. This Valentine's Day, don't take a light-hearted approach to your cardiovascular health. Enjoy a heart-healthy day and make a commitment to yourself to speak to your physician to discuss your personal risk factors and share your desire to plan effective management strategies," says Dr. Ruth McPherson of the University of Ottawa Heart Institute and involved in the design of the survey.
"By taking control of your heart health now, you can enjoy special occasions with your loved ones, for years to come."
CONTROL also found that three-in-ten Ontarians surveyed have been diagnosed with high cholesterol, a number that increases with age; 39 per cent of Ontarians age 60-plus report having high cholesterol levels. Findings reveal that more than three-in-ten Ontarians do not believe they are at risk, or only to a "very small extent," of developing heart disease.
The reality is that more than 65 per cent of Ontarians age 40-plus report having at least two risk factors - such as family history of heart disease, high blood pressure, age, and/or diabetes - which would place them at an increased risk for cardiovascular disease. This Valentine's day don't be afraid to cuddle up with a loved one, savour a heart healthy meal, and enjoy a brisk stroll in your neighbourhood, to ensure you take care of your heart.
