Maintaining a healthy lifestyle can be a challenge. That's why the Sudbury District Health Unit (SDHU)  is promoting March as Nutrition Month, to help people eat right and stay active.
Throughout March, the SDHU has been providing a number of workshops to promote healthy eating in the community.
Public Health Nutritionist Bridget King says that some of the
easiest ways to improve your health is to plan ahead before you
go grocery shopping so that you are ensuring a variety of food
in your home and choosing healthier pre-made snacks such as
pre-cut fruit and vegetables available at most grocery
stores.
So if you are interested in improving your nutrition or simply staying at your best, visit the SDHU for an updated food guide and other valuable information.
On March 17, the SDHU will host Lynn Roblin, author of Suppertime Survival, from 7 to 8 pm.
