Thanksgiving meal good for your teeth: dental association

 The Ontario Dental Association is encouraging families to include foods that are nutritious and beneficial for teeth in their Thanksgiving meals.

"Just like our bodies, our teeth and gums need many essential vitamins and minerals to stay strong and healthy," said ODA president Dr. Ira Kirshen, in a press release.

"In fact, to ensure proper tooth development and strength, adults, children and seniors alike need a lot of calcium, vitamins and minerals."

Essential vitamins and minerals necessary for optimal oral health include calcium, phosphorous and vitamins A, C and D. A traditional and delicious Thanksgiving Day meal incorporates all of these necessary nutrients:

- Turkey is high in phosphorous, which is needed for tooth development.
It also rebuilds the hard surface (enamel) of the teeth which are
damaged by acid-producing bacteria.

- Sweet potatoes or mashed potatoes are richly nutritious with a proper
balance of vitamins and nutrients. Potatoes do not stick to the teeth
unlike other starchy foods which serve as a haven for oral bacteria.

- Greens and winter vegetables are great sources of vitamins A and C.
These prevent soft, bleeding gums and protect against oral cancer.

- Cranberries contain flavonoids that can hinder bacteria from sticking
to the teeth and forming dental plaque.

- Pumpkin pies are a good source of vitamin C, which protects gums, and
the calcium needed in the development and re-mineralization of teeth.

A nutritional and balanced diet can help those family members who are particularly vulnerable to oral health problems, including women who are pregnant, children and seniors.

"Many take oral health for granted, but countless studies have shown that there is a strong association between good oral health and good body health," said Kirshen. "Spending time with your loved ones at Thanksgiving is even better when everyone is healthy and happy."