.jpg;w=960)
Age happens.
It’s a natural process that affects virtually every part of our being – from how we move, to the way we think. Some of us age gracefully, others can be left feeling steamrolled. Whether you feel the effects of aging coming slow and steady, or fast and furious, there are holistic options to help you to embrace the aging process.
Redefine your perception of “anti-aging” by adopting the mindset of aging proactively for a more able body through mind and spirit.
Moetus Health offers a diverse range of client services, each centered on knowledge that efficient movement leads to improved health. From traditional therapies and group classes, to educational-based workshops, Moetus Health offers services to help provide natural relief from many common effects of aging.
Strength & Stability: As we age, our bodies begin to lose muscle mass. The degree of muscle loss can be the result of a number of factors such as unbalanced diet, sedentary lifestyle, hormonal fluctuations, stress and basic genetics.
Women and men over 40 also begin to experience a loss of stability, and these factors can lead to increased pain which, in turn, causes us to shy away from physical exercise. Through gentle movement practices like yoga and Pilates, we can tone the muscles and improve our flexibility.
Aches & Pains: One of the most common signs of aging is not moving well, which eventually develops into pain. Muscle pain, joint pain, back pain, headaches.. the aches and ouches that accompany age can seem to come out of thin air and can last hours, days and even months.
Pharmaceutical options may offer a ‘quick fix’ but do not bring the long-lasting relief provided by more advanced and easily accessible treatment methods. The Moetus Health team of Somatic Therapists and Physiotherapists seek to identify the cause of pain.
Sleeplessness: When was the last time you enjoyed a deep, uninterrupted sleep? If the answer escapes you, consider Pulsed Electromagnetic Field Therapy (PEMF). This gentle, pain-free treatment delivers a magnetic field safely and non-invasively into the body’s cells, which advances the body’s ability to restore itself.
By “exercising” the cells with a pulsing magnetic field, the cells can be brought back to an electrical balance, while increasing nutrient circulation and oxygen flow. In addition to relaxing the muscles and providing a more restful, restorative sleep, PEMF treatments alleviate pain and inflammation, support tissue healing, bone and joint health, and organ function. Contact Moetus Health today to learn more about PEMF therapies and to book your consultation.
Age happens, but you don’t have to give in to its ill effects.
Book a private session to better understand your options for living a stronger, pain-free life – at any age.
Find what moves you at 2037 Long Lake Road in Sudbury and at www.moetushealth.com.