Spring back into physical activity - Karen Hourtovenko

The weather is awesome, so let’s get out and take advantage of a huge world of fitness opportunities.

I know, some of you are saying, “Nope, not for me,” or “I am not an athlete,” or “I can’t because...” I’ve said much of this myself over the years, but now, I think differently.

We become who and what we think we are. People who are fit, are not just lucky enough to be born that way – they work for it. Out of shape people work at it to, by just not moving.

I realize there are those who have great family genes that seem to eat everything in sight and never look overweight or out of shape. I also realize there are some people who are naturally athletic, so they have an advantage. What I believe even more though, is those who have to work at anything in life, reap more and have long-term benefits, whether it is health, personal or professional gains.

So that means the majority of us have something to look forward to — success — if we put our energy into it.

Speaking of energy, it is time to get moving and use the energy that we have stored up all winter. Unlike the hibernating bear that does not eat when he is not moving, we continue to eat — probably too much — when our activity is low in the winter.

But now, the weather is great, the icy roads are gone, and the sidewalks are free. So lets get moving.

We are fortunate to have many organized activities in our community, one being the Sudbury Rocks Race, Run or Walk for Diabetes. It is an awesome event, and anyone can register. There are events for the entire family — one, five, 10, 21, and 42-kilometre options to walk or run. I would not suggest those of you who have never run to sign up for the full marathon, but you could start out small.

Think about it: if you are already a walker, five kilometres would not be hard to do. If you pick it up, a 10-kilometre just might be in your stars. The race is the first Sunday in May (May 2), so get out and get walking.

The best part — you get a medal when you finish, regardless of what place you come in. Rewards are always a great way to reinforce what you are doing.

I started as a walker and decided I had too much to do, but I wanted to remain active, so I picked up the pace. I ran my first half marathon in 2004 and have completed two a year since then. I plan to keep going.

Training takes dedication, planning and proper nutrition. Nutrition starts with eating clean — fresh fruits and vegetables, lean proteins, nuts and legumes, mono and polyunsaturated fats (nuts, olives, avocado and oils), whole grains and eliminating refined foods. Drinking lots of water to hydrate your body is very important to remember, especially when you are increasing your exercise.

Set the date on the calendar, schedule time five to six times per week to walk or run, get a partner if you need one, and do not forget to have a good pair of running shoes. If you have not been active or have medical concerns, consult your physician before you get started.

Only you can change your heath. See you at the starting line.

Karen Hourtovenko, RN(EC), is a health and wellness consultant from Sudbury who writes columns about healthy living for Northern Life.