For most of us, the thought of going outside in the cold
weather is chilling. I often hear people tell me when I ask
about exercising, yeah, well "in the summer I will ...(or),
when the weather is better I will . . ."
Well folks, the weather is getting better, so it is time to
think about moving a bit more. As parents we play a lead role
in supporting the fitness health of our children. By this I do
not mean driving them to sports or lessons (although that
dedication is important and appreciated). It means being a role
model.
There are many options for fitness. You can spend money on club
memberships and personal trainers, seminars, videos, and the
list goes on. The most important is to commit and get fit. One
of my personal favourite options is running. It can be done
anywhere, at any time, with just a few requirements, such as
supportive running shoes. You do not need a membership or fancy
outfits - comfortable clothes will do.
The most important requirement is the desire for health and
enjoying spending time with yourself. Running can be done alone
or in a group; it is really very flexible. For those of you who
do not think you can - well you can. Not all of us are born
runners but have the ability to learn.
As far as myself, the most athletic activity I did as a child
was exercising my fingers on the keyboard of our family piano.
I tell you that because up to four years ago I was a walker at
most and I have now completed five half-marathons (21km) and am
looking forward to the Sudbury Rocks half-marathon in May.
With the increasing epidemic of obesity in our children, we
cannot wait any longer. We need to teach our children better
lifestyle skills now so they make health a part of their lives.
Research strongly shows that if our children are not at a
healthy weight and fitness level, this next generation will die
early from those diseases that have, in the past, worried older
adults.
These include heart disease, diabetes, high blood pressure,
cholesterol disorders and cancer. With more and more boxed
foods on the market being offered as healthy choices, and the
use of video games and TV watching, kids are becoming ill. We
are responsible to assist them by setting a firm foundation for
their future health. Research also shows that our children's
lifestyles copy the parents'; so again, you have a big role
here.
How do you get started, you may ask? We all learn to walk
before we run ... so get walking. You are never too old.
Many people in their 60s are taking up running during
retirement. There are running clinics offered in the city if
you want support. There are books that offer guidance as well.
My advice is this: get a buddy to keep you accountable; invest
in supportive footwear; and, set out your route (5km).
Start off by walking for one minute, then running for one
minute. Increase the running intervals as you improve. You will
be surprised at how fast you will see progress. I was told once
"if you can run 5 km, you can run 10km, if you can run 10km, a
half marathon is easy!" Well guess what, it is the truth. So
get laced up and run!
Karen Hourtovenko RN(EC), is a health and wellness consultant from Sudbury who writes columns about healthy living for Northern Life.
