Coping

You can find stress and anxiety relief from getting into the creative flow, but it may not be from the easy-to-do activities 

Cori-Lynn Lemaitre says a spring declutter will benefit all, especially if you focus on better, not perfect

It’s that time of year, when Sudburians peak heads outside in hopes of spring; be safe on the trails with a few tips from Rainbow Routes

Mindfulness and health can be found simply by walking through the bush

Reporter Jenny Lamothe says you don’t have to be a greenthumb to grow a few house plants, and you’ll love the benefits to your mental health, your creativity and the air-quality of your home

NISA’s warm Line coordinator shares some tips for dealing with Seasonal Affective Disorder 

Society’s relationship with alcohol is complex and it can be difficult to know if drinking has become an issue — sober curious is one way to test the waters

Studies show the practice can have positive effects on body and mind, even without movement

Isolation and loneliness have health costs, especially for seniors. The Parkside Without Walls program is a free service in Sudbury that offers older adults (and adults with disabilities) the human connections many lack

In this edition of Coping, Jenny Lamothe tries the complementary health practice of reiki and learned what it was all about