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Home
Coping
Coping
Coping:
Just go with the flow, the ‘Csikszentmihalyi’ flow, that is
You can find stress and anxiety relief from getting into the creative flow, but it may not be from the easy-to-do activities
May 4, 2022 12:00 PM
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Coping:
A spring refresh is good for the mind and the home
Cori-Lynn Lemaitre says a spring declutter will benefit all, especially if you focus on better, not perfect
Apr 7, 2022 12:00 PM
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Coping:
Out of hibernation and into the outdoors, but safely
It’s that time of year, when Sudburians peak heads outside in hopes of spring; be safe on the trails with a few tips from Rainbow Routes
Mar 10, 2022 12:00 PM
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Coping: Shinrin-yoku and the art of ‘forest bathing’
Mindfulness and health can be found simply by walking through the bush
Feb 10, 2022 12:00 PM
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Coping: House plants, sourdough and coping with COVID-19
Reporter Jenny Lamothe says you don’t have to be a greenthumb to grow a few house plants, and you’ll love the benefits to your mental health, your creativity and the air-quality of your home
Jan 12, 2022 1:00 PM
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Coping:
Low light may be here to stay, but there’s a way through the SAD
NISA’s warm Line coordinator shares some tips for dealing with Seasonal Affective Disorder
Dec 8, 2021 1:00 PM
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Coping:
Here’s what it means to be ‘sober curious’
Society’s relationship with alcohol is complex and it can be difficult to know if drinking has become an issue — sober curious is one way to test the waters
Nov 10, 2021 1:00 PM
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Coping:
Sure yoga is good for your muscles and joints, but it’s equally good for your brain
Studies show the practice can have positive effects on body and mind, even without movement
Oct 13, 2021 1:00 PM
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Coping:
Parkside Centre program tears down walls to fight isolation
Isolation and loneliness have health costs, especially for seniors. The Parkside Without Walls program is a free service in Sudbury that offers older adults (and adults with disabilities) the human connections many lack
Sep 8, 2021 12:00 PM
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Coping:
Curious reporter gets a reiki treatment and wants to tell you about it
In this edition of Coping, Jenny Lamothe tries the complementary health practice of reiki and learned what it was all about
Aug 11, 2021 12:00 PM
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