Coping

Isolation and loneliness have health costs, especially for seniors. The Parkside Without Walls program is a free service in Sudbury that offers older adults (and adults with disabilities) the human connections many lack

In this edition of Coping, Jenny Lamothe tries the complementary health practice of reiki and learned what it was all about

If the idea of getting more workout in less time appeals to you, you have many options for home, and in Sudbury

For the latest installment of our health series, Coping, Jenny Lamothe digs into wearable fitness tech, like Fitbits, to find out how people are using them and whether they’ve helped them reach their fitness goals

Plant-based diets are becoming more and more popular, both from a health standpoint and an environmental one, but coping with the change can be hard. Jenny Lamothe speaks with a registered dietician on how to change your diet