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Coping

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Community Leaders Program.


<updated>Coping:</updated> Low light may be here to stay, but there’s a way through the SAD

Coping: Low light may be here to stay, but there’s a way through the SAD

NISA’s warm Line coordinator shares some tips for dealing with Seasonal Affective Disorder 
<updated>Coping:</updated> Here’s what it means to be ‘sober curious’

Coping: Here’s what it means to be ‘sober curious’

Society’s relationship with alcohol is complex and it can be difficult to know if drinking has become an issue — sober curious is one way to test the waters
<updated>Coping:</updated> Sure yoga is good for your muscles and joints, but it’s equally good for your brain

Coping: Sure yoga is good for your muscles and joints, but it’s equally good for your brain

Studies show the practice can have positive effects on body and mind, even without movement
<updated>Coping:</updated> Parkside Centre program tears down walls to fight isolation

Coping: Parkside Centre program tears down walls to fight isolation

Isolation and loneliness have health costs, especially for seniors. The Parkside Without Walls program is a free service in Sudbury that offers older adults (and adults with disabilities) the human connections many lack
<updated>Coping:</updated> Curious reporter gets a reiki treatment and wants to tell you about it

Coping: Curious reporter gets a reiki treatment and wants to tell you about it

In this edition of Coping, Jenny Lamothe tries the complementary health practice of reiki and learned what it was all about
<updated>Coping: </updated>Don’t have much time for exercise? Give interval training a try

Coping: Don’t have much time for exercise? Give interval training a try

If the idea of getting more workout in less time appeals to you, you have many options for home, and in Sudbury
<updated>Coping:</updated> Are wearable fitness devices helpful? Well, that depends

Coping: Are wearable fitness devices helpful? Well, that depends

For the latest installment of our health series, Coping, Jenny Lamothe digs into wearable fitness tech, like Fitbits, to find out how people are using them and whether they’ve helped them reach their fitness goals
<updated>Coping:</updated> Heard you can be healthier with plant-based eating? Here are a few tips to making the switch

Coping: Heard you can be healthier with plant-based eating? Here are a few tips to making the switch

Plant-based diets are becoming more and more popular, both from a health standpoint and an environmental one, but coping with the change can be hard. Jenny Lamothe speaks with a registered dietician on how to change your diet