Heart and Stroke Foundation tape measures midriff bulge

A large waistline due to excess abdominal fat is a major risk factor for high blood pressure, diabetes, heart disease and stroke, warns the Heart and Stroke Foundation.

But a simple set of measurements performed in your home, using a tape measure, can sound the alarm and help alert healthcare professionals to the degree of risk.

"A larger waist circumference is an indication of overall risk that demands immediate attention," said Dr. Robert Ross, Heart and Stroke Foundation spokesperson.

"If your measurement puts you in the danger zone, go see your family doctor as soon as possible to get your other risk factors checked out."

The tale of the tape reveals that men whose waists measure more than 40 inches are at high risk for heart health problems. For women, the risk escalates at 35 inches.

The Heart and Stoke Foundation, Dairy Farmers of Canada and Loblaw Companies Limited have teamed up to bring people a free Heart&Stroke Healthy Waists tape measure.

Ask for a tape measure at the DRUGstore pharmacy counter at Neil's Your Independent Grocer in Hanmer and at Battistelli's Your Independent Grocer in Lively, while quantities last.

For more information on how to overcome your risk factors for heart disease and stroke visit www.heartandstroke.ca/healthywaists to watch a  short video on how to measure properly.