Moms are nuts about healthy snacks

(NC)-Halifax-based registered dietitian, Pam Lynch, is all too familiar with the 3 p.m. munchies. Many of her patients complain about being hungry halfway through the day, only hours after they've had lunch. "It's a common complaint I hear from my clients," says Lynch. "'I ate lunch, why do I find it difficult to make it to dinner without a snack?'."

If you're feeling hungry only hours after lunch, it's your body's way of asking for a boost. But don't use this as an excuse to eat another meal or binge on unhealthy snacks, says Lynch. "Instead, have a healthy snack to tide you over until dinner. And if you're finding that you're always hungry shortly after a meal, then you'll want to look at what your meals consist of. It might be because you're not getting enough protein in your diet."

Make the right choice
Choosing the right snacks is important, says Lynch. "I recommend snacks that taste good, but that also satisfy hunger pangs. Almonds, for example are a great snack. A handful, or 23 almonds, delivers a powerful punch of protein, fibre, magnesium and vitamin E."

A study published recently in the British Journal of Nutrition found that the fibre in almonds appears to block some of the fat they contain. Also, almonds were found to be highly satisfying, which led to less consumption of other foods.

Protein punch
Snacks high in protein are the way to go for a mid-day boost, says Lynch. "A hard-boiled egg, cottage cheese with fruit, yogurt and granola are all healthy snack options. Just make sure that you're eating the right portion for you."
For more on the health benefits of almonds visit, www.AlmondsAreIn.com .