(NC)-Mother's Day celebrates the often overlooked
contributions that women make to their families and
communities. This year, as families gather on May 11th, women
should take a moment to think about something else that's often
taken for granted - their hearts. The reality is that heart
disease and stroke is the leading cause of death among Canadian
women, according to Statistics Canada. This Mother's Day, women
can start to make small, yet important changes to daily
routines and talk to one another to spread the truth about
heart disease and stroke.
Did you know?
Heart disease is an issue that many women don't contemplate
until it's too late. According to the Heart and Stroke
Foundation, women often say they are too busy focusing on their
families to think about heart health - until they have a heart
attack. Fortunately, making simple lifestyle changes can have a
huge impact on heart health- reducing the risk of heart disease
and stroke.
On Mother's Day, all women - friends, sisters, mothers and
daughters - should take the time to have a heartfelt discussion
about the risks and realities of heart disease and stroke.
Take action: Reduce your risk.
Making simple lifestyle changes can reduce the risk by 80 per
cent. This Mother's Day, commit to taking steps to reduce the
risk of heart disease with these easy tips: 
- Be smoke free: You can cut your risk of heart disease in half
just one year after you quit. 
-  Be physically active: 30 to 60 minutes of activity most
days of the week reduces your risk. 
-  Eating right: At least five servings of vegetables and
fruits each day each day gets you on the right track. 
-  Reduce saturated fats: Saturated fats can raise your
level of blood cholesterol, a risk factor for heart
disease.