Hourtovenko

There is much information to go through to figure out what to eat and how to exercise. Rules from no-fat to high-fat, no-carbohydrates to all you-can-eat-carbohydrates, and no-protein to high-protein.

Have you broken your New Year's resolution? Do you realize that the average rate of New Year's resolution failure is nearly 90 percent. It is hard to believe, with such low success rates, we still set ourselves up year-after-year.